Eat food. Not too much. Mostly plants.
Don’t eat anything your great-great-grandmother wouldn’t recognize as food.
Especially avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable c) more than five in number — or that contain high-fructose corn syrup.
Get out of the supermarket whenever possible. You won’t find any high-fructose corn syrup at the farmer’s market; you also won’t find food harvested long ago and far away.
Pay more, eat less.
People who eat according to the rules of a traditional food culture are generally healthier than we are.
(Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.)
Cook. And if you can, plant a garden.
& other sayin's -
Don't eat egg salad from a vending machine
You don't get fat on food you pray over.
Breakfast, you eat alone. Lunch, you should share with a friend. Dinner, give to your enemy.
Don't eat anything that took more energy to ship than to grow.
Never eat anything that is pretending to be something else.
(fake butter/meat/*** - flavored)
Don't yuck someone's yum.
(another words - keep your food criticism to yourself whilst I'm eating, bitch!)
Avoid snack foods with the "OH" sound in their names:
DORITOS, FRITOS, CHEETOS, TOSTITOS etc.
It's better to pay the grocer than the doctor.
Be present to your food. Focus on what's in front of you.